Jiu Jitsu Specific Strength and Mobility

Over time within our Jiu Jitsu journey, we've observed first-hand the physical demands that this sport places on the body. We often heard practitioners express their struggles with training amidst injuries or being forced off the mats due to physical limitations, feeling their progression stunted because "their bodies no longer moved as they once did." or an injury has kept them out of the game.

To address this, we've crafted a training system tailored specifically for Jiu Jitsu practitioners at all levels. The primary objectives of this system are to rectify strength and movement deficits in the body, thereby enhancing your Jiu Jitsu skills and ensuring your continued presence on the mats. Our training system works to significantly reduce your risk of injury, allowing you to focus on improving your game.

Come train with us in person!

We offer personal training tailored for Jiu Jitsu athletes. Our program focuses on Jiu Jitsu-specific strength and mobility exercises to enhance your range of motion, power, and speed on the mats. We also emphasize injury prevention and rehabilitation of existing injuries.

Join our Jiu Jitsu-specific mobility classes to further improve your performance!