Imagine getting stronger, building muscle, and achieving your strength goals with just 2-3 training days per week.

That's the goal of our strength classes—efficiency.

We don't follow traditional bodybuilding splits. Instead, we design full-body workouts that are just as effective in building strength and help you reach your body composition goals.

We build strong, lean, athletic bodies that are functional and can move in diverse ways.

As we have a better understanding of anatomy, posture, breathing mechanics than the normal trainer. This allows us to offer a completely advanced strength training experience.

This serves as the foundation of what we do! You cannot build a house on poor foundations, and you cannot build a body on weak or stiff joints.

These classes help you overcome nagging long-term injuries while reducing age-related decline and preventing injuries both in and out of the gym.

While chronic musculoskeletal disorders are on the rise, traditional rehab approaches often fail to address the root causes of these problems.

We equip you with the tools to improve your movement health and avoid becoming another chronic pain statistic.

We're one of the only gym in Bozeman offering evidence-based mobility classes.

With in-person classes and an at-home exercise library via the Ascend app, we help you maintain your mobility and movement health for the long term.

Want to master your bodyweight and move with more creativity and flow while exploring new movement patterns?

That's exactly what our free weight and bodyweight classes offer.

While traditional strength training follows linear paths due to heavy loads, these classes help you explore diverse ways to move. From front levers and planches to handstands, you'll also master kettlebells and clubbells.

It's no wonder this is one of our most popular classes.

Flowbility is something completely unique—a blend of yoga flow and Ascend's evidence-based mobility training.

If you love the flow and mindfulness of yoga but want a more joint-specific approach to improving the way your body moves, this class is for you. You'll move through smooth, flowing sequences that combine breath, posture, repositioning, and joint-specific control to help you restore natural movement and move with greater ease.

This is our most restorative class.

Yin & Meditation combines long-held, supported stretches with guided breathing and meditation to help your body completely relax.

Using bolsters and other props, each posture is designed to comfortably target the areas where we commonly hold tension. As your body settles into each stretch, guided breathing helps calm the nervous system and allows you to move deeper into each position naturally.

The class adds in a guided meditation designed to help quiet the mind, improve mindfulness, and leave you feeling refreshed, relaxed, and restored.

Breathing is something we all do, but very few of us do it well.

This 30-minute class is dedicated entirely to learning how to breathe more efficiently. You'll learn techniques to improve rib cage mobility, posture, movement quality, recovery, and nervous system regulation while gaining a better understanding of how your breathing influences nearly every aspect of your health and performance.

Whether you're an athlete, someone dealing with aches and pains, or simply looking to reduce stress, this class provides tools you'll use every day.