Group Strength, Mobility & Kettlebell Classes in Bozeman, MT

At Ascend, we provide our clients with a multifaceted training approach. We don't just help people get stronger—we address underlying pain points:

  • Immobile hips

  • Stiff shoulders

  • Sore lower back

  • Creaky knees

While working on other important areas such as,

  • Breathing mechanics

  • Posture

  • Cardiovascular health

This approach helps you move better both in and out of the gym while reducing the risk of injury and age-related decline!

As strong advocates of movement quality and health, we take a unique approach. We assess your individual biomechanics and provide our clients with a touch of personalization in a group environment.

Our training is designed to help you continue to pursue those life hobbies, ensuring you can keep doing what you love for as long as possible—whether that's

  • Hiking

  • Skiing

  • Mountain biking

  • Team Sports

  • Trail running

  • Rock climbing

  • Sky diving

  • Jiu Jitsu

  • MMA

or simply keeping up with your kids or grandkids.

We won't push you to max out deadlifts and bench presses weekly or exhaust you with WODs—though we know there's a time and place for intense training.

Instead, we take a thoughtful, methodical approach to exercise programming. Our movement-focused mindset helps prevent gym-related injuries.

Our goal is to build you a body that can handle anything life throws at you!

About Our Classes:

  • Traditional Strength & Conditioning Classes

    Imagine getting stronger, building muscle, and achieving your strength goals with just 2-3 training days per week.

    That's the goal of our strength classes—efficiency.

    We don't follow traditional bodybuilding splits. Instead, we design full-body workouts that are just as effective in building strength and help you reach your body composition goals.

    We build strong, lean, athletic bodies that are functional and can move in diverse ways.

    As we have a better understanding of anatomy, posture, breathing mechanics than the normal trainer. This allows us to offer a completely advanced strength training experience.

  • Mobility, Posture, Breath work Classes

    This serves as the foundation of what we do! You cannot build a house on poor foundations, and you cannot build a body on weak or stiff joints.

    These classes help you overcome nagging long-term injuries while reducing age-related decline and preventing injuries both in and out of the gym.

    While chronic musculoskeletal disorders are on the rise, traditional rehab approaches often fail to address the root causes of these problems.

    We equip you with the tools to improve your movement health and avoid becoming another chronic pain statistic.

    We're one of the only gym in Bozeman offering evidence-based mobility classes.

    With in-person classes and an at-home exercise library via the Ascend app, we help you maintain your mobility and movement health for the long term.

  • Free Weight and Bodyweight Classes

    Want to master your bodyweight and move with more creativity and flow while exploring new movement patterns?

    That's exactly what our free weight and bodyweight classes offer.

    While traditional strength training follows linear paths due to heavy loads, these classes help you explore diverse ways to move. From front levers and planches to handstands, you'll also master kettlebells and clubbells.

    It's no wonder this is one of our most popular classes.

Class Schedule