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offer ends June 1st, 2025

Strength, Mobility & Kettlebell Group Classes

Bozeman, MT

About Our Classes:

  • Traditional Strength & Conditioning Classes

    Imagine getting stronger, building muscle, and achieving your strength goals with just 2-3 training days per week.

    That's the goal of our strength classes—efficiency.

    We don't follow traditional bodybuilding splits. Instead, we design full-body workouts that are just as effective in building strength and help you reach your body composition goals.

    We build strong, lean, athletic bodies that are functional and can move in diverse ways.

    As we have a better understanding of anatomy, posture, breathing mechanics than the normal trainer. This allows us to offer a completely advanced strength training experience.

  • Mobility, Posture, Breath work Classes

    This serves as the foundation of what we do! You cannot build a house on poor foundations, and you cannot build a body on weak or stiff joints.

    These classes help you overcome nagging long-term injuries while reducing age-related decline and preventing injuries both in and out of the gym.

    While chronic musculoskeletal disorders are on the rise, traditional rehab approaches often fail to address the root causes of these problems.

    We equip you with the tools to improve your movement health and avoid becoming another chronic pain statistic.

    We're one of the only gym in Bozeman offering evidence-based mobility classes.

    With in-person classes and an at-home exercise library via the Ascend app, we help you maintain your mobility and movement health for the long term.

  • Free Weight and Bodyweight Classes

    Want to master your bodyweight and move with more creativity and flow while exploring new movement patterns?

    That's exactly what our free weight and bodyweight classes offer.

    While traditional strength training follows linear paths due to heavy loads, these classes help you explore diverse ways to move. From front levers and planches to handstands, you'll also master kettlebells and clubbells.

    It's no wonder this is one of our most popular classes.

Book a FREE Trial Week!

Why Our Training Is Different.

At Ascend, we provide our clients with a multifaceted training approach. We don't just help people get stronger—we address underlying pain points:

  • Immobile hips

  • Stiff shoulders

  • Sore lower back

  • Creaky knees

While working on other important areas such as,

  • Breathing mechanics

  • Posture

  • Cardiovascular health

This approach helps you move better both in and out of the gym while reducing the risk of injury and age-related decline!

As strong advocates of movement quality and health, we take a unique approach. We assess your individual biomechanics and provide our clients with a touch of personalization in a group environment.

Class Schedule

Testimonials

  • Meredith's Training Success

    Ben and Sarah’s expertise in mobility and strength training along with their personal understanding of the rigorous and uniquely strainful joint manipulation utilized in Jiu Jitsu, served in providing me with a specialized approach to my training program. It focused on getting and keeping my body in alignment, proper breathing technique, core engagement, and continually progressing in weight lifting to strengthen my muscles and joints in their full range of motion. Every element of their coaching translates to an element of my Jiu Jitsu practice, from mobility training of my feet and toes to grip strength, neck exercises and everything in between.

    The strength, stability, mobility, power and speed I have gained and improved on over the past year has had an immense impact on my Jiu Jitsu practice. I am forever grateful to have found Sarah and Ben, and look forward to training with them as I continue my Jiu Jitsu career.

  • Josh’s full recovery from stiff shoulders

    I trained with Ben in Bozeman & his expertise in mobility & healthy movement of the body was second to none. My mobility increased drastically & my joint stiffness & pain was greatly reduced. Do your body a favor & give Ascend a go.

  • Tyler’s Squat progress and preventing joint pain at work

    I started training with Ben and Sarah back in February of 2024.

    I have a busy job as a resident physician so I didn’t have much time, but I was doing a few sessions a week and 5-10 minutes of range of motion work every day. I was expecting just to help my back and hips feel better but on top of that I now don’t have any pain and move better throughout those long days at the hospital.

    If you’re dealing with nagging injuries or just simply want to move better and improve your performance I highly recommend working with Ben and Sarah. They’ve made a believer out of me and I look at their training as essential to the lifestyle I want to live!

  • Paul’s Hip Impingement progress

    Hands down this is the best facilities in the country! Ben and Sarah have helped me live a stronger, healthier and pain-free life. If you’re thinking about trying Ascend just do it! It will be one of the best decisions you ever make!

  • Emmanuel’s transformation from un-even shoulders and poor posture

    I’ve been training with Ben for a year now and I couldn’t be happier with my decision. I’m an ex athlete that has went through a couple of knee surgeries and ankle injures. Before, I was not finding many results with physical therapists and chiropractors. I found Ascend Movement Training when I was looking for another path to recover from my past injuries.

    Ever since I’ve started training with Ben, my overall joint health has improved drastically. Ben is such a great trainer and made a personalized program for me to achieve my strength and mobility goals.

    I would recommend Ascend Movement Training to anybody that is looking to strengthen their body from the ground up, with a clear path from an experienced trainer.

Our training is designed to help you continue to pursue those life hobbies, ensuring you can keep doing what you love for as long as possible—whether that's

Hiking, Skiing, Mountain biking, Team Sports, Trail running, Rock climbing, Skydiving, Hunting, Jiu Jitsu, MMA

or simply keeping up with your kids or grandkids.

We won't push you to max out deadlifts and bench presses weekly or exhaust you with WODs—though we know there's a time and place for intense training.

Instead, we take a thoughtful, methodical approach to exercise programming. Our movement-focused mindset helps prevent gym-related injuries.

Our goal is to build you a body that can handle anything life throws at you!