Personal Training
Quality Personal Training That Works Around You and Your Goals
Experience results within 3 months. Through natural training methods, you'll learn how to optimize your body's internal environment for better function and long-term health. We'll give you the tools to become functionally independent—no more relying on anti-inflammatories or weekly massages. We focus on sustainable training solutions: no shortcuts, no fad diets, no 8-week challenges.
Who Is Personal Training For?
Unlock Your Strength & Movement Potential
Ascend's personal training helps anyone who wants to improve their physical abilities, overcome chronic pain, lose weight, increase cardiovascular fitness, or build a robust body for life's hobbies. Whether you're a gym enthusiast looking to build strength and mobility or an outdoor enthusiast wanting to enhance performance and prevent injuries, our training adapts to your needs.
Our Personal Training is Perfect For:
People who are tired of injuries holding them back from training or hobbies
Those who have hit a plateau in their training
Anyone who needs help incorporating strength, mobility, and postural work into their training
Those who need motivation through weekly face-to-face check-ins
People who are tired of spending money on weekly massages and adjustments that only offer temporary relief
Busy individuals seeking a flexible and efficient way to train
Those ready to invest in their short-term and long-term health
What our personal training will do for someone
Fast-track your results, master technique, and expand your knowledge of diverse training systems.
Personal training accelerates your progress. In our one-on-one sessions, we ensure you stay on track and achieve your weekly targets.
Your program is tailored to your specific needs and goals, addressing any physical limitations or weaknesses.
You'll see improvements in your performance outside the gym and maximize your potential for the long term.
You'll learn to train efficiently, achieving maximum results in minimal time—leaving more space for life activities and hobbies.
What our personal training entails/offers
Our training regime is not just about achieving short-term goals, but about instilling a lifelong journey towards health, strength, and well-being.
1-on-1 Personal Training Package
Transform your health and fitness with our comprehensive 12-week 1-on-1 personal training program. Here's what you'll get:
Weekly Online Sessions: One face-to-face online session each week to keep you on track and motivated.
Personalized Program: A customized training program delivered through our app, tailored to your individual needs and goals.
Full-Time Support: Continuous contact through in-app messaging to ensure you have the guidance and support you need at all times.
Individualized Assessment: Detailed assessments including joint-by-joint, breath, and strength testing to pinpoint areas needing improvement.
Goal-Oriented Training: Focused training that targets your personal fitness goals and addresses the specific areas identified in our assessments.
Holistic Health Focus: We'll work on Ascend’s 8 pillars of health—Brain/Mind, Breath, Cardiovascular, Nutrition/Hydration, Joint, Muscle, Sleep, and Environment—to help you achieve comprehensive wellness.
Long-Term Practices: Learn sustainable practices that you can continue to use beyond the 12-week program.
Common concerns about online training
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Rest assured, we initially shared your concerns about online training! We started off providing only in-person training, but after successfully working with over 50 clients online and witnessing exceptional results in each case, our doubts have completely disappeared. Online training offers the same quality as in-person training, but with the added convenience of being accessible from any location!
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The advances in technology today are remarkable! With the simple aid of a laptop or phone stand, we can see you perfectly during our sessions. Moreover, we've honed our communication skills and developed effective cues that are easy for everyone to understand. And of course, if need be, we can demonstrate exercises and movements right on our end of the camera!
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Our personal training can be executed with minimal equipment, allowing you the flexibility to train at a nearby gym or within the comfort of your own home! We've studied from the best strength and mobility organizations, giving us the knowledge to use our internal environment to achieve results. We specialize in programming that maximizes the use of minimal equipment, ensuring that you still achieve your desired results and continue to progress in your strength and mobility journey.
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Our comprehensive assessment system is a product of our extensive learning from leading organizations in the rehabilitation field. This system is versatile and effective, allowing us to accurately assess an individual's needs and abilities, whether they are in person or connecting with us online.
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The classes on our app, which your personalized program will be based on, are designed to be concise and efficient, only lasting 15-30 minutes. We recognize that our clients have busy lives and cannot devote all day to training. Therefore, our compact classes can easily fit into your bustling schedule.
