Building functional & versatile bodies by integrating strength, joint and breath training to enhance your quality of life.
This is Movement and Training For Life
We aim to give you the tools to be functionally independent. No more taking anti-inflammatories or scheduling your weekly massage.
At Ascend you will explore how altering your internal environment via natural training methods can optimize function and improve long term health.
It’s all about offering sustainable training solutions…No short cuts…No fad diets…No 8-week challenges.
Goal of Ascend
Our goal is to create a platform where jiu-jitsu athletes, endurance adventurers, and general movers can access high-quality Strength and Mobility training to enhance their movement journey.
We aim to help all movers reach their full potential, whatever path they're on. Our focus is on longevity and health, building strong bodies and minds for both the present and future.
We take pride in bringing care back to quality movement, offering the most professional and personalized coaching through both in-person and online platforms.
Beyond strength and mobility, we incorporate eight crucial pillars that significantly influence how we move and feel:
Brain/Mind Health | Sleep | Cardiovascular Health | Joint Health | Breath | Nutrition/Hydration | Muscle Health | Environment
While you can work hard in one area of training, if the other pillars are neglected, achieving results may become more challenging.
Each of these pillars is vital for improving and optimizing the human body's function.
Many of these pillars and their substantial benefits to health and training often go unrecognized in conventional rehab settings.
At Ascend, we ensure all these pillars are addressed with every client. It's remarkable how quickly progress is achieved when all pillars are in check.
