Building functional & versatile bodies by integrating strength, joint and breath training to enhance your quality of life.
This is Movement and Training For Life
We aim to give you the tools to be functionally independent. No more taking anti-inflammatories or scheduling your weekly massage.
At Ascend you will explore how altering your internal environment via natural training methods can optimize function and improve long term health.
It’s all about offering sustainable training solutions…No short cuts…No fad diets…No 8-week challenges.
What We Offer:
⭐️ Personalized Training
Customized training tailored to your unique goals, fitness level, and stage of life.
🏥 Rehabilitation
We specialize in the treatment and prevention of chronic pain. We find the root cause and offer long term rehab solutions.
🤝 Group Strength Training
Strength & Conditioning classes
Free weight and bodyweight classes
Women Strength classes
💪 Mobility, Posture, Breath work Classes
Learn breathing techniques to increase lung capacity and manage stress. Increase joint range of motion and address poor posture.
🥋 Jiu Jitsu Specific Strength and Mobility Training
Increase maneuverability on the mats and decrease your chances of injury.
🏢 Corporate Health and Wellness
We bring our multifaceted training approach to the workplace, helping employees prevent stiffness and manage stress effectively.
🛡️ A Safe & Supportive Environment
Train in an inclusive and welcoming space where comfort, respect, and empowerment are prioritized for everyone.
Goal of Ascend
Our goal is to create a platform where jiu-jitsu athletes, endurance adventurers, and general movers can access high-quality Strength and Mobility training to enhance their movement journey.
We aim to help all movers reach their full potential, whatever path they're on. Our focus is on longevity and health, building strong bodies and minds for both the present and future.
We take pride in bringing care back to quality movement, offering the most professional and personalized coaching through both in-person and online platforms.
Beyond strength and mobility, we incorporate eight crucial pillars that significantly influence how we move and feel:
Brain/Mind Health | Sleep | Cardiovascular Health | Joint Health | Breath | Nutrition/Hydration | Muscle Health | Environment
While you can work hard in one area of training, if the other pillars are neglected, achieving results may become more challenging.
Each of these pillars is vital for improving and optimizing the human body's function.
Many of these pillars and their substantial benefits to health and training often go unrecognized in conventional rehab settings.
At Ascend, we ensure all these pillars are addressed with every client. It's remarkable how quickly progress is achieved when all pillars are in check.
